When you come for help to control your anxiety, It all begins with an initial two-hour session where we have a good chat about your anxiety, symptoms, and how it’s impacting your life. During your first visit, I’ll guide you through your first session using different NLP techniques and hypnosis. I record the hypnosis for you to use at home to help reinforce your positive changes.
The number of sessions needed can differ from person to person. Some people might only need one session, while others might find it helpful to have a few more. I have different packages that are tailored to your needs.
If you only want one session, it’s £75, which includes the two hours. You can also make block bookings to save money. For two sessions, it’s £140, and for three sessions, it’s £210.
I’ve been helping people with anxiety for over twenty years, so I know how to give you the support and guidance you need.
Addiction
Addiction can feel like a trap—whether it’s smoking, alcohol, gambling, or compulsive behaviours like scrolling or shopping. It’s not just about willpower. Often, these patterns are rooted deep in the subconscious, tied to emotional pain, stress, or learned coping mechanisms. That’s where hypnotherapy offers something truly transformative.
🌿 How Hypnotherapy Helps
Hypnotherapy works by gently guiding you into a deeply relaxed state where your subconscious mind becomes more open to change. In this space, we can:
• Uncover the emotional triggers behind addictive behaviours
• Reframe limiting beliefs that keep you stuck in the cycle
• Strengthen your motivation and sense of control
• Build new, healthier habits that align with your goals
Unlike traditional talk therapies, hypnotherapy bypasses the critical, analytical part of the mind and works directly with the root of the issue. This allows for faster, more lasting change—without the need for confrontation or discomfort.
🔄 Breaking the Cycle
Addiction often creates a loop: craving, indulgence, guilt, and repeat. Hypnotherapy helps interrupt this loop by:
• Reducing the intensity of cravings
• Replacing the addictive urge with calm, clarity, and confidence
• Empowering you to make conscious choices—even in moments of stress or temptation
Whether you’re seeking support for nicotine, alcohol, or behavioural addictions, hypnotherapy can be a powerful ally in your recovery journey.
💬 Session Structure & Pricing
Your journey begins with a comprehensive initial session (£200), where we explore your goals, triggers, and tailor a personalised plan for change. After that, you can choose:
• Individual follow-up sessions at £75 each, or
• A bundle of 3 follow-up sessions for £210, offering deeper support and better value
Each session is designed to build momentum, reinforce progress, and help you stay on track with confidence.
🤝 A Safe, Supportive Space
At our clinic in Skegness, we offer a calm, confidential environment where you can explore change at your own pace. Every session is tailored to your unique needs, with empathy, professionalism, and a clear focus on results.
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