Hypnotherapy is a gentle yet powerful psychological therapy that helps you make meaningful changes—physically, emotionally, and behaviourally. It works by guiding you into a state of deep relaxation and focused concentration known as the hypnotic state. This state is natural and familiar—similar to daydreaming, becoming absorbed in a book, or losing track of time while driving. In hypnotherapy, however, a trained practitioner helps you enter this state intentionally and safely.

 

Once in hypnosis, your mind becomes more open to positive suggestions and new ways of thinking. This heightened receptiveness allows you to explore and reframe limiting beliefs, release unwanted habits, and reduce symptoms linked to stress, anxiety, or other health conditions. Hypnotherapy can be particularly effective for:

 

• 🚭 Stopping smoking

• ⚖️ Managing weight

• 🎰 Overcoming gambling habits

• 😰 Reducing anxiety and stress

• 😨 Resolving fears and phobias

• 😴 Improving sleep and relaxation

• 💬 Boosting confidence and self-esteem

 

 

Unlike stage hypnosis, clinical hypnotherapy is a collaborative process. You remain in control throughout, and the experience is tailored to your goals, values, and comfort level. It’s not about being “put under”—it’s about being gently guided into a state where change becomes easier and more natural.

 

As a registrant member of the National Hypnotherapy Society, I uphold the highest standards of ethical practice and client care. Every session is designed to support your wellbeing, empower your choices, and help you move forward with clarity and confidence.