When you come for help to control your anxiety, It all begins with an initial two-hour session where we have a good chat about your anxiety, symptoms, and how it’s impacting your life. During your first visit, I’ll guide you through your first session using different NLP techniques and hypnosis. I record the hypnosis for you to use at home to help reinforce your positive changes.
The number of sessions needed can differ from person to person. Some people might only need one session, while others might find it helpful to have a few more. I have different packages that are tailored to your needs.
If you only want one session, it’s £75, which includes the two hours. You can also make block bookings to save money. For two sessions, it’s £140, and for three sessions, it’s £210.
I’ve been helping people with anxiety for over twenty years, so I know how to give you the support and guidance you need.
Anxiety
🌿 Hypnotherapy for Anxiety
Gentle, effective support tailored to you.
Anxiety can feel like a constant hum in the background—or a sudden wave that takes your breath away. Whether it’s general worry, social anxiety, panic attacks, or a specific fear that’s holding you back, hypnotherapy offers a calm, focused space to begin shifting those patterns.
At our clinic in Skegness, we understand that anxiety shows up differently for everyone. That’s why your sessions are designed around you—your experiences, your goals, and your pace.
🧠 How Hypnotherapy Helps
Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more open to positive change. In this state, we can gently reframe anxious thought patterns, build emotional resilience, and restore a sense of calm and control.
Clients often report feeling lighter, clearer, and more confident—even after just one session.
🕰️ Session Options & Pricing
Because anxiety varies from person to person, we offer flexible options to suit your needs.
• Single Session – £75
Up to 2 hours, ideal for mild anxiety or a specific trigger you’d like to address.
• Three-Session Programme – £210
Three sessions, each up to 2 hours. Designed for ongoing anxiety or deeper emotional patterns that benefit from a more layered approach.
You’ll never be rushed. Each session allows time to talk, relax, and work through the techniques at a pace that feels right for you.
💬 What to Expect
Before your first session, we’ll have a brief chat on the phone to understand your situation and what you’d like to achieve. During the session, you’ll remain in control and aware—hypnotherapy is not about being “put under,” but rather about being gently guided into a focused, receptive state.
You’ll leave with practical tools, a clearer mind, and a renewed sense of possibility.
