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What is hypnotherapy?
Hypnotherapy is a psychological therapy that can help you make physical and emotional changes . A trained hypnotherapist uses hypnosis to guide you into a deep relaxation and focussed concentration known as the ‘hypnotic state’. This state can occur naturally, like daydreaming, but in hypnotherapy, a practitioner induces it. This allows you to become more open to suggestions, which can help you make changes to your health, such as breaking a habit, overcoming a phobia, or reducing symptoms from other health conditions.
Stop Smoking
You could stop smoking in around 2 hours.
It’s easier than most people think.
Your smoking habits aren’t the same as everyone else’s, so the session is tailored to you.
Weight Loss
Not all weight loss programs are the same.
We gain weight due to habits we form around food. While what we eat is important, the amount we eat can also contribute. My hypnotherapy weight loss programme could help you control your weight and shed those excess pounds.
Anxiety & Phobias
Are you suffering from anxiety or a debilitating phobia?
Hypnotherapy is a very effective form of therapy to help combat anxieties and phobias.
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